Submitted By: Amanda Nahas Quinoa, pronounced “keen-wa”, is one of my favorite ingredients. Not only is it fun to say, it is fun to eat.  Here is a little history about this superfood: the Incas billed it as the “mother of grains.”  Even though it is technically a seed, it behaves like a grain in [...]

Ingredients 2 cups brown rice or barley  Extra-virgin olive oil, once around the pan 1 tablespoon butter or smart balance 1lb. boneless, skinless white or dark meat chicken 1lb. ground turkey 2 to 3 chorizo sausage links, diced 1 lb. medium shrimp, raw, de-veined and peeled (ask for easy peel at fish counter) 1 medium onion, [...]